- Grains - Oats - Rice - Barley
- Fruits - Apples - Bananas - Pears - Papaya - Avocado - Peaches - Plums
- Vegetables - Sweet Potatoes - Butternut Squash - Zucchini
- Meat - none
- Poultry - none
Foods for 6 - 8 Month Old
- Grains - Oats - Rice - Barley
- Fruits - Apples - Bananas - Pears - Papaya - Avocado - Peaches - Plums - Prunes - Nectarines - Mango's - Apricots -
- Vegetables - Sweet Potatoes - Butternut/Summer Squash - Zucchini - Carrots - Green Beans - Peas - Parsnip's
- Protein - none
- Dairy - Yogurt
Foods for 8 - 10 Month Old
- Grains - Oats - Rice - Barley - Amaranth - Barley - Buckwheat - Flax - Kamut - Millet - Pasta - Oats - Quinoa - Rice - Wheat - Wheat germ - Sesame - Spelt
- Fruits - Apples - Bananas - Pears - Papaya - Avocado - Peaches - Plums - Blueberries - Cantaloupe - Cherries - Cranberries - Dates - Figs - Kiwi - Nectarines - Mango's - Persimmons - Pumpkin -
- Vegetables -Acorn Squash - Artichokes - Asparagus - Beets - Broccoli - Butternut Squash - Carrots - Cauliflower - Eggplant - Fennel - Garlic - Green Beans - Leeks - Mushrooms- Onions - Parsnips - Peas - Peppers - Summer Squash - Sweet Potatoes - Zucchini
- Protein - Beans/Legumes - Beef - Chicken - Eggs- Fish - Ham - Pork - Tofu - Turkey
- Dairy - Yogurt - Pasteurized Cheese
Foods for 10 - 12 Month Old
- Grains - Oats - Rice - Barley - Amaranth - Barley - Buckwheat - Flax - Kamut - Millet - Pasta - Oats - Quinoa - Rice - Wheat - Wheat germ
- Fruits - Apples - Bananas - Pears - Papaya - Avocado - Peaches - Plums - Blueberries - Cantaloupe - Cherries - Cranberries - Dates - Figs - Kiwi - Nectarines - Mango's - Persimmons - Pumpkin
- Vegetables -Acorn Squash - Artichokes - Asparagus - Beets - Broccoli - Butternut Squash - Carrots - Cauliflower - Cucumbers - Eggplant - Fennel - Garlic - Green Beans - Leeks - Mushrooms- Onions - Parsnips - Peas - Peppers - Summer Squash - Spinach - Sweet Potatoes - Tomatoes - Zucchini
- Protein - Beans/Legumes - Beef - Chicken - Eggs- Fish - Ham - Pork - Tofu - Turkey
- Dairy - Yogurt - Pasteurized Cheese
